How to increase blood in the body by 20 fruits


Fruits are delicious and provide essential vitamins and minerals that contribute to blood health. Here are a few fruits that are known to be beneficial for increasing blood production:

1. Pomegranates: 

Pomegranates are packed with antioxidants and contain high levels of iron, essential for producing red blood cells. They also help improve blood circulation.

2. Beets: 

Beets are known for their deep red color, which comes from a pigment called betalain. Betalains have been shown to increase the number of red blood cells and improve oxygen flow in the body.

3. Citrus fruits: 

Citrus fruits such as oranges, grapefruits, and lemons are rich in vitamin C. This vitamin helps the body absorb iron more efficiently and promotes the production of collagen, a protein that supports blood vessels.

4. Berries: 

Berries like strawberries, blueberries, and raspberries are rich in antioxidants, which protect the cells in your body, including those in your blood vessels. They also contain folate, which is necessary for the production of red blood cells.

5. Apples: 

Apples are a good source of iron and vitamin C. Iron aids in the production of hemoglobin, the protein responsible for carrying oxygen in the blood, while vitamin C enhances iron absorption.

6. Watermelon: 

Watermelon is a hydrating fruit with a good amount of lycopene, an antioxidant supporting heart health and blood circulation. It also provides some iron and vitamin C.

7. Kiwi: 

Kiwi is a nutrient-dense fruit that is high in vitamin C and also contains a good amount of vitamin K, which plays a role in blood clotting. Vitamin C helps in iron absorption, thereby promoting red blood cell production.

8. Guava: 

Guava is a tropical fruit that is rich in vitamin C and iron. It also contains folate, which aids in the production of red blood cells. Guava is particularly beneficial for those with iron deficiency anemia.

9. Grapes: 

Grapes, especially darker varieties like red and purple grapes, are rich in antioxidants called flavonoids. These antioxidants help improve blood circulation and prevent the oxidation of cholesterol, reducing the risk of heart disease.

10. Prunes: 

Prunes, or dried plums, are high in iron and vitamin C. They also contain dietary fiber, which aids in digestion and overall gut health. Prunes can help prevent iron deficiency and support red blood cell production.

11. Apricots: 

Apricots are a good source of iron, vitamin C, and beta-carotene. Beta-carotene gets converted into vitamin A in the body, which is important for maintaining healthy blood cells and supporting immune function.

12. Cherries: 

Cherries are rich in antioxidants and contain iron, which is essential for red blood cell production. They also help reduce inflammation and improve blood flow.

13. Mangoes: 

Mangoes are not only delicious but also packed with vitamins and minerals. They contain vitamin C, which aids in iron absorption and supports the production of red blood cells. Mangoes are also a good source of vitamin E, which helps protect the integrity of red blood cells.

14. Pineapple: 

Pineapple is a tropical fruit that contains bromelain, an enzyme that promotes healthy blood circulation. It also provides vitamin C and manganese, which supports the formation of connective tissues and aid in the production of blood cells.

15. Papaya: 

Papaya is rich in vitamin C, folate, and vitamin E, making it a great choice for blood health. Vitamin E protects the red blood cells from oxidative damage, while folate contributes to the production of healthy red blood cells.

16. Cranberries: 

Cranberries are known for their high content of antioxidants, particularly anthocyanins, which support cardiovascular health and improve blood flow. They also contain vitamin C and vitamin E, providing additional benefits for blood health.

17. Blackberries: 

Blackberries are a rich source of antioxidants, particularly anthocyanins and vitamin C. These antioxidants help protect blood vessels and improve circulation. Blackberries also contain iron and folate, which are essential for red blood cell production.

18. Passion fruit: 

Passion fruit is a tropical fruit that is rich in vitamin C and iron. It also provides antioxidants and dietary fiber, supporting overall blood health and digestion.

19. Figs: 

Figs are a good source of iron, which is crucial for the production of hemoglobin and red blood cells. They also contain potassium and calcium, which are important for maintaining healthy blood pressure and bone health.

20. Oranges::

Oranges, like other citrus fruits, are packed with vitamin C, which enhances iron absorption and supports the production of red blood cells. They also provide folate and antioxidants, contributing to overall blood health.

Frequently asked questions

1. Blood-increasing foods list: 

Some foods that can help increase blood production include pomegranates, beets, citrus fruits (like oranges and grapefruits), berries (such as strawberries and blueberries), apples, cherries, watermelon, kiwi, guava, grapes, prunes, apricots, mangoes, pineapple, papaya, cranberries, blackberries, passion fruit, figs, and oranges. These fruits are rich in nutrients like iron, vitamin C, and antioxidants that support blood health.

2. What to drink to increase hemoglobin: 

To increase hemoglobin levels, it's important to consume foods and beverages that are rich in iron and other nutrients. Some beverages that can help increase hemoglobin include beetroot juice, pomegranate juice, spinach smoothies, and green vegetable juices. These drinks provide essential nutrients like iron, folate, and vitamin C, which are necessary for hemoglobin production.

3. Iron-rich foods: 

Iron is an essential mineral for blood production. Some iron-rich foods you can include in your diet are lean meats (such as beef, poultry, and fish), legumes (like lentils and beans), tofu, spinach, kale, broccoli, fortified cereals, and nuts (such as almonds and cashews). Combining these foods with a source of vitamin C, like citrus fruits or bell peppers, can enhance iron absorption.

4. Blood increase fruit juice:

 Fruit juices can be a convenient way to consume nutrients that support blood production. Pomegranate juice is particularly known for its blood-boosting properties due to its high iron content. Beetroot juice is another popular option as it contains nitrates, which help improve blood flow. Combining different fruits, such as apples, oranges, and berries, in your homemade juice can provide a variety of beneficial nutrients for blood health.

5. Vegetables to increase blood: 

Vegetables play a crucial role in increasing blood production due to their high content of iron, vitamins, and minerals. Some vegetables that can help increase blood include spinach, kale, broccoli, beetroot, carrots, sweet potatoes, peas, Brussels sprouts, and bell peppers. These vegetables provide iron, folate, vitamin C, and other essential nutrients that support the production of red blood cells.


In conclusion, incorporating certain fruits into your diet can be a beneficial way to support and increase blood production in the body. Fruits like pomegranates, beets, citrus fruits, berries, apples, cherries, and many others are rich in nutrients such as iron, vitamin C, antioxidants, and folate, which play a crucial role in blood health. These fruits can help improve red blood cell production, enhance iron absorption, promote healthy blood vessels, and support overall blood circulation.

By enjoying a variety of fruits, you not only add delicious flavors to your meals but also provide your body with essential vitamins and minerals that contribute to a well-functioning circulatory system. Remember to combine these fruits with a balanced diet that includes other iron-rich foods, lean proteins, and vegetables to optimize your blood health.


The information provided in this article is for educational and informational purposes only and should not be considered medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

While efforts have been made to ensure the accuracy and reliability of the information presented, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information contained in this article. Any reliance you place on such information is therefore strictly at your own risk.

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